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Week 3: September 16 through 19

(First Exam Prep)

This is the week before your First Exam. Typically, you will practice your Warmup movement, and your first Written Self-Reflection is due. Find the video and the assignment here. 

Scroll down to Practice Videos

Yoga Instructional Videos

Yoga Pre-Warmup & Warmup Videos

In this video, Crawford instructs the very beginning of your Yoga Practice.

He demonstrates alignment, setup, and breathing techniques, and he discusses your Yoga space
He explains how transitions between the exercises are very important.


As you enter your Yoga space, your practice begins. Begin in Corpse Pose to bring your attention to your breathing. Focus on being here and now. Start your practice with Pre-Warm-up & Warm-up activity every time to help you develop your one-pointed consciousness and to prepare you for a safe practice session.

Note, for the best benefits of the exercise, practice several times per week.​

Scroll down to Self-Reflective Writing

Salsa Warmup Video

Salsa Practice​​

Basic Warmup Sequences:
For Exam #1 on September 26 (up to 25 Points)
Basic Salsa Steps From Our Warmup

 

Warm-up Basic Steps (10pts.)

  • Passing Basic (forward-backward Lead)

  • Sideward Lead (Side-Break)

  • Cumbia Basic (cross-back Lead)

  • Sideward Lead (Side-Break)

Repeat With Turns (5 pts.)

  • Basic Right Turn

  • Cross-front, Cross-back

  • Cumbia with a quarter turn

  • Circle Basic & Hook-turn

 

Part Two: Slide (5pts.)

  • Basic Slide

  • Tap-Step (Hook-turn)

 

Part Three: Suzie (5pts.)

  • Dig-It-Up (a.k.a. Suzie Q)

  • Grapevine

Self-Reflective Writing
Assignment

For your convenience, you may submit your

Self-Reflective Journal Writing assignments in the form below for the next few months (just re-submit for each new assignment in September, October, and November; or you may complete your own physical journal as described in the original Explanation Page. 

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