Week 8: October 21 through 28
(Midterm was Week 7)
This is typically the Midterm Exam week, but we are completing the Midterm Exams in all my classes during Week 7 this semester. Your Midterm movement Combinations are reviewed here, so you can practice, and your second Written Self-Reflection assignment is due here.
Yoga Pre-Warmup & Warmup Videos
In this video, Crawford instructs the very beginning of your Yoga Practice through Sun Salutation, along with Workout videos.
He demonstrates alignment, setup, and breathing techniques, and he discusses your Yoga space
He explains how transitions between the exercises are very important.
As you enter your Yoga space, your practice begins. Begin in Corpse Pose to bring your attention to your breathing. Focus on being here and now. Start your practice with Pre-Warm-up & Warm-up activity every time to help you develop your one-pointed consciousness and to prepare you for a safe practice session.
Note, for the best benefits of the exercise, practice several times per week.​
Salsa Midterm Video
Salsa Practice​​
Basic Partnering Sequences:
For Exam #2 on October 17 (up to 15 Points)
Basic Salsa Steps with a Partner (half of the combo without a repeat)
Basic Steps (5pts.)
-
Passing Basic (forward-backward Lead)
-
Basic Right Turn
Part Two: Cubanito (10pts.)
-
Open Break
-
Cumbia Leader in front
Self-Reflective Writing
Assignment
For your convenience, you may submit your
Self-Reflective Journal Writing assignments in the form below for the next few months (just re-submit for each new assignment in September, October, and November; or you may complete your own physical journal as described in the original Explanation Page.